My googling steps to better health include getting enough sleep. That seems to be much easier said than done. Yes, you can google tips on how to get a good night’s sleep. I’ve tried a lot of them. I go to bed so tired and then my mind seems to snap awake. My evening thoughts use to be anxiety and fear of what could happen next. I have now moved pass that (mostly) to thinking about the yesterdays….
I am hopeful that peaceful sleep will come just like the motivation to exercise or the ability to write out my thoughts. I never realized how much depression can take from you and I am so thankful that the cloud is lifting and I am able to fight through things. I will continue to work on what I can.
My watch and my phone have a “do not disturb” mode. I wish my brain could do that at night too.
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